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A Junior Exploring Racing

I was sent an email asking “I have a junior that races BMX and would like to explore racing road, criterium and cyclocross.  How do we get started?”  I have just returned from USAC Junior / Elite Track Nationals so my opinion on what you should do has a lot with what I saw at Nationals […]

Who Thinks He Can

If you think you are beaten, you are, If you think you dare not, you don’t If you like to win, but you think you can’t, It is almost certain you won’t. If you think you’ll lose, you’re lost For out of the world we find, Success begins with a person’s will– It’s all in […]


“I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I’m like, ‘My back hurts, my feet hurt, my knees hurt. I don’t have it. I just want to chill.’ We all have self-doubt. You don’t deny it, but you also don’t capitulate […]

What’s Next for Young Trackies

During the summer, the Alkek Velodrome offered a free program for kids to learn to ride or race the track.   After the first session, I was at the Velodrome training and racing with my kids and husband every Tuesday, Thursday, Friday and some Saturday’s for the next 9 years. My kids are now grown, married […]

Lago Vista

Summer Riding

A cycling tip for your summer riding is – drink cool water to help keep you riding strong during the hot summer months. A few years ago I sat through a seminar with Dr. Stacy Sims, her specialty is thermoregulation.  What is thermoregulation and how does it affect your cycling? Thermoregulation is the process our […]