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When I organized the Talent ID Camps for USAC I always included a USDA portion to inform athletes of the dangers of taking supplements or drugs. At National events and at some state events, USDA will be present and they will test. On Facebook, I found this letter from one of the athletes that attended […]

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When the summer months wind down and fall approaches, my clients start getting excited about the cross season. If I notice that a client, at the end of the season, is getting a bit bored with their cycling training, I start to introduce cyclocross training. It mixes up the training and brings new life into their workouts. Cyclocross racing started […]

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I have been reading articles from the UK regarding training. Interested tidbit – rollers are better for you to train on during the winter months vs. a trainer. It makes sense, you would be engaging your core, working on your balance, working on your spin, your grip on the handlebars, your confidence plus good for […]

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