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When the summer months wind down and fall approaches, my clients start getting excited about the cross season. If I notice that a client, at the end of the season, is getting a bit bored with their cycling training, I start to introduce cyclocross training. It mixes up the training and brings new life into their workouts. Cyclocross racing started […]

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I have been reading articles from the UK regarding training. Interested tidbit – rollers are better for you to train on during the winter months vs. a trainer. It makes sense, you would be engaging your core, working on your balance, working on your spin, your grip on the handlebars, your confidence plus good for […]

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