cycling coach, cycling training plans,

A Plan, Hardwork & Consistency

Shows at the Finish Line


For athletes who want to excel in cycling.

Read More


My passion is helping people of all ages and ability levels to achieve their cycling goals

Read More


I have worked with Lori for the better part of 1.5 years and have found it a great investment in terms of time and results – John

Read More

Training Plans Store - press here

Latest Post


When I organized the Talent ID Camps for USAC I always included a USDA portion to inform athletes of the dangers of taking supplements or drugs. At National events and...


When the summer months wind down and fall approaches, my clients start getting excited about the cross season. If I notice that a client, at the end of the season, is...

Podium Tip – Rollers

I have been reading articles from the UK regarding training. Interested tidbit – rollers are better for you to train on during the winter months vs. a trainer. It makes...

A Junior Exploring Racing

I was sent an email asking “I have a junior that races BMX and would like to explore racing road, criterium and cyclocross.  How do we get started?”  I have just...