cycling coach, cycling training plans,

A Plan, Hardwork & Consistency

Shows at the Finish Line


For athletes who want to excel in cycling.

Read More


My passion is helping people of all ages and ability levels to achieve their cycling goals

Read More


I have worked with Lori for the better part of 1.5 years and have found it a great investment in terms of time and results – John

Read More

Training Plans Store - press here

Latest Post

After Nationals

Nationals a Toolbox of Goodies

I had a young man race Master Road Nationals a few weeks ago and he did not perform as well as he would have like to.  We have all been...

What are you thinking

What Are You Thinking?

A cyclist rolls up to the start line. The racer looks at the other competitors and starts thinking, “These folks are much better than I am” or “I am not...

jumping off the front

Confidence – Lose to Learn

When I was coaching at the track I had two favorite stories I would tell the juniors. I don’t know if they actually got it, but both stories are about...


When I organized the Talent ID Camps for USAC I always included a USDA portion to inform athletes of the dangers of taking supplements or drugs. At National events and...